WHAT ARE THE BENEFITS OF SWEDISH MASSAGE?
Absolutely everyone can benefit from a Swedish massage! Although it is primarily sought out for it’s relaxation benefits, it is the foundation of every great massage- even Deep Tissue work! Your practitioner will always want to connect deeper strokes with soothing Swedish strokes so that the body will be encouraged to integrate the bodywork rather than putting up defenses. The primary goals of the Swedish massage technique is to relax the entire body; This is accomplished by utilizing long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
WHAT TO EXPECT DURING YOUR SESSION:
Sessions will vary depending on individual needs, but you can expect a session that is soothing and relaxing for the entire body. Your therapist will use oil and long gliding strokes, focusing on the outer muscle layers. This is a perfect session for people who are new to massage and for those who are seeking a more gentle massage session. Those who are looking for intense deep muscle work should look into Deep Tissue or Thai Massage. Some clients also like to request a combination massage in which the therapist will do a Swedish massage for most of the session, and perform Deep Tissue on a specific problem area. Feel free to customize your session to fit your needs!
HOW MANY SESSIONS ARE NEEDED?
This depends on your specific goals. Swedish massage will deliver improved circulation, stress reduction, and movement of metabolic waste in just one visit. Those experiencing a high level of stress in their day to day lives will want to come more frequently than others and would benefit greatly from our reduced membership rates.
HOW MUCH DOES A SESSION COST?
You can find our session and membership rates here.